VegetarianBreakfastSouth India
Puffed Rice Upma
Puffed Rice Upma is a vegetarian breakfast from South India. It is made with puffed rice, mixed vegetables and peanut. One serving has about 180 kcal, 5 g protein, 25 g carbs and 8 g fat.
Did you know? A light breakfast that cooks instantly. The puffed rice absorbs flavors. Created as a quick morning solution. The vegetables should be crunchy. Perfect when short on time. The peanuts add protein. The lemon juice adds necessary acidity.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 180 kcal
- Protein
- 5 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
