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Prawns Theeyal

Non-vegetarianLunchKerala

Prawns Theeyal

Prawns Theeyal is a non-vegetarian lunch from Kerala. It is made with prawns, coconut and tamarind. One serving has about 250 kcal, 25 g protein, 10 g carbs and 12 g fat.

Updated 14 November 2026 · nutrition is an estimate per serving

P

Diet: Non-vegetarian
Course: Lunch
Cuisine: Kerala
Calories: 250 kcal
Protein: 25 g
Style: Healthy

Main ingredients

prawns
coconut
tamarind

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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250kcal / serving

Protein: 25 g 40%
Carbs: 10 g 16%
Fat: 12 g 44%
Fibre: 4 g

Vitamins and minerals (approx.)
Iron	3mg
Zinc	2mg
Omega3	1g

How to make Prawns Theeyal: videos

കൊഞ്ചും മുരിങ്ങക്കായും കൂടി ഒരു തീയൽ👌😋|| Chemmeen/ Konju Theeyal || Prawns Theeyal || Rcp:210Sheeba's Recipes · 5.3 lakh views · 7 min

തനി നാടൻ ചെമ്മീൻ തീയതൽ||Chemeen Theeyal Kerala Style|| Konju Theeyal||Prawns TheeyalZiyas Cooking · 3.6 lakh views

സ്വാദിഷ്ടമായ ഈ കൊഞ്ച് തീയ്യൽ നിങ്ങളും ഉണ്ടാക്കി നോക്കൂ./Potato Prawns Theeyal/Prawns Theeyal RecipeParoos Ruchi · 11,923 views

Quick answers

Is Prawns Theeyal vegetarian?

No. Prawns Theeyal is non-vegetarian.

How many calories are in Prawns Theeyal?

About 250 kcal per serving, with 25 g protein, 10 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Prawns Theeyal from?

Prawns Theeyal comes from Kerala.

What is Prawns Theeyal made of?

The main ingredients are prawns, coconut and tamarind.

When do you eat Prawns Theeyal?

Prawns Theeyal is usually eaten as a lunch.

Explore more

Kerala recipes Recipes with prawns Recipes with coconut Recipes with tamarind Prawn

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