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North India recipes
Poached Tomatoes With Peas

VegetarianBreakfastNorth India

Poached Tomatoes With Peas

Poached Tomatoes With Peas is a vegetarian breakfast from North India. It is made with tomato, green peas, butter, thyme and garlic. One serving has about 120 kcal, 4 g protein, 15 g carbs and 6 g fat.

Did you know? A French countryside dish. Tomatoes were once called "love apples" in Europe—thought to be aphrodisiacs!

Updated 15 June 2025 · nutrition is an estimate per serving

P

Diet: Vegetarian
Course: Breakfast
Cuisine: North India
Calories: 120 kcal
Protein: 4 g
Style: Indulgent

Main ingredients

tomato
green peas
butter
thyme
garlic

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

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120kcal / serving

Protein: 4 g 12%
Carbs: 15 g 46%
Fat: 6 g 42%
Fibre: 5 g

Vitamins and minerals (approx.)
Lycopene	3mg
Vitamin C	40% DV
Vitamin K	20% DV

How to make Poached Tomatoes With Peas: videos

Shakshuka | Poached Egg in Tomato Sauce | Healthy Breakfast Recipe | Egg Recipes | @HomeCookingShowHomeCookingShow · 68,312 views · 5 min

Poached Eggs in Tomato Sauce | Everyday Food with Sarah CareyEveryday Food · 17,484 views

Easy Shakshuka Egg Recipe - Poached Egg in Tomato Sauce Recipe | Best Breakfast RecipeDesi Foodie Abroad · 6,201 views

Shakshuka-Best Breakfast Recipe/Eggs Poached In Spicy Tomato Sauce/Quick & Easy Tomato-Egg RecipeCook With Fem · 4,574 views

Portuguese Peas with Chouriço & Poached Eggs | Ervilhas com Ovos Escalfados RecipeClaudia Rodrigues · 1,023 views

Quick answers

Is Poached Tomatoes With Peas vegetarian?

Yes. Poached Tomatoes With Peas is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Poached Tomatoes With Peas?

About 120 kcal per serving, with 4 g protein, 15 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Poached Tomatoes With Peas from?

Poached Tomatoes With Peas comes from North India.

What is Poached Tomatoes With Peas made of?

The main ingredients are tomato, green peas, butter, thyme and garlic.

When do you eat Poached Tomatoes With Peas?

Poached Tomatoes With Peas is usually eaten as a breakfast.

Explore more

North India recipes Recipes with tomato Recipes with green peas Recipes with butter Recipes with thyme Recipes with garlic

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