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Parwal Aloo Curry

VegetarianLunchUttar Pradesh

Parwal Aloo Curry

Parwal Aloo Curry is a vegetarian lunch from Uttar Pradesh. It is made with parwal, potato, onion and tomato. One serving has about 220 kcal, 6 g protein, 29 g carbs and 9 g fat.

Did you know? Pointed gourd cooked with potato chunks in masala gravy—well-known dish from Bihar kitchens.

Updated 11 November 2026 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Uttar Pradesh
Calories: 220 kcal
Protein: 6 g
Style: Healthy

Main ingredients

parwal
potato
onion
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Parwal Aloo Curry

220kcal / serving

Protein: 6 g 11%
Carbs: 29 g 52%
Fat: 9 g 37%
Fibre: 7 g

Vitamins and minerals (approx.)
Iron	2.7mg
VitaminC	15mg
Potassium	370mg

How to make Parwal Aloo Curry: videos

ये आलू परवल की सब्जी शादियों पार्टियों वाली सब्जी की याद दिला देगी।Aloo Parwal ki Sabji/Sabzi।ParwalShyam Rasoi · 58.0 lakh views · 7 min

ऐसे बनाएं आलू परवल की सब्ज़ी कि रोज़ाना खाने में भी मिलेगा शादी-पार्टी जैसा स्वाद| Aloo Parwal SabziKanak's Kitchen Hindi · 2.2 lakh views

ये आलू परवल की सब्जी शादियों पार्टियों वाली सब्जी की याद दिला देगी | Aloo Parwal Ki Sabji | ParwalShivani's kitchen · 29,571 views

Quick answers

Is Parwal Aloo Curry vegetarian?

Yes. Parwal Aloo Curry is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Parwal Aloo Curry?

About 220 kcal per serving, with 6 g protein, 29 g carbohydrates and 9 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Parwal Aloo Curry from?

Parwal Aloo Curry comes from Uttar Pradesh.

What is Parwal Aloo Curry made of?

The main ingredients are parwal, potato, onion and tomato.

When do you eat Parwal Aloo Curry?

Parwal Aloo Curry is usually eaten as a lunch.

Explore more

Uttar Pradesh recipes Bihar recipes Recipes with potato Recipes with onion Recipes with tomato Curry North Indian Sabzi

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