How to make authentic Panasa Pottu Pappu Koora recipe at home

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Recipe
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 200
  • Carbs 25g
  • Protein 12g
  • Fats 6g
  • Fiber 9g

🧪 Micronutrients

  • Iron 4mg
  • Magnesium 80mg
  • Zinc 2mg
🧅

Ingredients & Facts

Andhra

🥬 Main Ingredients

Jackfruit seeds
Toor dal
Tamarind

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

This Andhra specialty uses jackfruit seeds - a zero-waste approach. The seeds are boiled and cooked with dal. Traditionally tempered with mustard and curry leaves. Some versions include grated coconut for richness. Village households prepare it during jackfruit season. Nutritionists praise its high protein and fiber. The dish represents traditional food wisdom. Perfect with rice and ghee. The seeds should be tender but not mushy. A monsoon delicacy showcasing regional ingredients.