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Moong Sprouts Usal – Simple Lunch You Can Make Today

Not sure what to cook today? This Moong Sprouts Usal is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Moong sprouts usal Recipe | Simple Vegetarian Method

5.4K • Lunch • Healthy • Vegetarian

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sprouted moong recipe | मुगाची उसळ | sprouts moong sabzi | how to make sprouts curry | mugachi usal

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 140
  • Carbs 15g
  • Protein 10g
  • Fats 5g
  • Fiber 8g

🧪 Micronutrients

  • Folate 100mcg
  • Vitamin_c 15mg
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Ingredients & Facts

South india

🥬 Main Ingredients

Mung sprouts
Spices
Coconut
Lemon

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Vegetarian
Healthy
Lunch

💡 Did You Know

A protein-packed Maharashtrian dish. Fun fact: Sprouting increases mung beans' vitamin C by 600%! The tempering includes grated coconut for richness. Lemon juice adds tang. Best with whole wheat chapati. A nutritionist's dream meal!