VegetarianDinnerSouth India
Mixed Vegetable Sambar
Mixed Vegetable Sambar is a vegetarian dinner from South India. It is made with toor dal, mixed vegetables, tamarind, sambar powder and mustard seed. This recipe serves 4 and takes about 55 min. One serving has about 180 kcal, 8 g protein, 25 g carbs and 6 g fat.
Did you know? A South Indian staple. Sambar powder includes roasted lentils.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dinner
- Cuisine
- South India
- Calories
- 180 kcal
- Protein
- 8 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 35 min
- Level
- Easy
Ingredients (serves 4)
- 150 g toor dal
- 1 tamarind
- 1 drumstick (optional)
- 1 carrot
- 1 potato
- 1 brinjal
- 1 onion
- 1 tomato
- 2 tbsp sambar powder
- ½ tsp turmeric powder
- 1 tsp salt
- 1 tbsp sesame oil
- 1 tsp mustard seed
- 1 pinch curry leaves
- 1 pinch asafoetida
- 2 dried red chilli
- 1 pinch coriander leaves (optional)
Contains: gluten, mustard and sesame. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
