How to make authentic Sprouted Whole Sambar at home easily

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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 240
  • Carbs 30g
  • Protein 15g
  • Fats 7g
  • Fiber 12g

🧪 Micronutrients

  • Iron 6mg
  • Vitamin_a 300mcg
  • Vitamin_c 20mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Sprouted legumes
Tamarind
Sambar powder

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Vegetarian
Healthy
Lunch

💡 Did You Know

A nutrient-dense version where whole sprouts replace dal. The tamarind balances earthiness. The sambar powder includes roasted lentils. Pro tip: Use a mix of sprouts for varied texture. The dish is vegan and gluten-free. Best with idli or rice.