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Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

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Mint Rasam

VegetarianLunchTamil Nadu

Mint Rasam

Mint Rasam is a vegetarian lunch from Tamil Nadu. It is made with mint, tamarind and tomato. One serving has about 40 kcal, 2 g protein, 8 g carbs and 1 g fat.

Did you know? A refreshing South Indian soup where mint (pudina) takes center stage.

Updated 12 November 2026 · nutrition is an estimate per serving

M

Diet: Vegetarian
Course: Lunch
Cuisine: Tamil Nadu
Calories: 40 kcal
Protein: 2 g
Style: Healthy

Main ingredients

mint
tamarind
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

M

40kcal / serving

Protein: 2 g 16%
Carbs: 8 g 65%
Fat: 1 g 18%
Fibre: 2 g

Vitamins and minerals (approx.)
Vitamin C	30mg
Iron	2mg
Folate	50mcg

How to make Mint Rasam: videos

ಸಿಂಪಲ್ಲಾಗಿ ಹೀಗೊಂದು ಪುದೀನಾ ರಸಂ /ಪುದೀನಾ ಸಾರು /Mint rasam /Pudina rasamSantrupthi Kitchen · 30,538 views · 5 min

పుదీనా తో చారు చేస్తే ఘుమ ఘుమలాడుతుంది👌 రుచి సూపర్ 😋Pudeena Charu Recipe Telugu | Mint Leaves RasamSailaws Kitchen · 25,856 views

Mint Rasam/புதினா ரசம் -சளியை குறைக்கும்.மழை நாளுக்கு ஏற்றது.- English sub titles -Mallika BadrinathMallika Badrinath veetu samayal / Mallika Badrinath · 23,651 views

Recipe 843: Mint Rasam & Katharikkai Pepper FryYogambal Sundar · 23,039 views

Mint Rasam | No Onion No Garlic Pudina Rasam Recipe | Healthy One Pot Immunity Boosting Rasam RecipeHit Recipes · 196 views

Quick answers

Is Mint Rasam vegetarian?

Yes. Mint Rasam is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Mint Rasam?

About 40 kcal per serving, with 2 g protein, 8 g carbohydrates and 1 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Mint Rasam from?

Mint Rasam comes from Tamil Nadu.

What is Mint Rasam made of?

The main ingredients are mint, tamarind and tomato.

When do you eat Mint Rasam?

Mint Rasam is usually eaten as a lunch.

Explore more

Tamil Nadu recipes Recipes with mint Recipes with tamarind Recipes with tomato South Indian Winter

If you like Mint Rasam, try

Senai Kizhangu Gotsu
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Dondakkai Puli Curry
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Poosanikai Rasavangi
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Kathirikai Rasavangi
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Puli Koozh
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Arachuvitta Sambar
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Tamil Nadu Style Ulundhu Kuzhambu
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Murungai Keerai Thanni Saaru
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