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Methi Jowar Muthia

VegetarianBreakfastGujarat

Methi Jowar Muthia

Methi Jowar Muthia is a vegetarian breakfast from Gujarat. It is made with jowar, fenugreek and yogurt. One serving has about 150 kcal, 7 g protein, 20 g carbs and 4 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Gujarat
Calories: 150 kcal
Protein: 7 g
Style: Healthy

Main ingredients

jowar
fenugreek
yogurt

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Methi Jowar Muthia

150kcal / serving

Protein: 7 g 19%
Carbs: 20 g 56%
Fat: 4 g 25%
Fibre: 9 g

Vitamins and minerals (approx.)
Iron	3mg
Fiber	18g
Saponins	15mg

How to make Methi Jowar Muthia: videos

बिना गेहूँ से बनाये मेथी से हेल्दी ब्रेकफास्ट रेसिपी GlutenFree Methi Thepla @Rakhis RasoiRakhis Rasoi · 7.0 lakh views · 5 min

Jowar Methi Thepla | Gluten free Recipe | Healthy Breakfast | Millet Recipes | Methi Paratha |TheplaHomemade Happiness With Manisha · 1.6 lakh views

सॉफ्ट व स्वादिष्ट-ग्लूटन फ्री-हेल्दी नाश्ता-जरा से तेल में बनी ज्वार की मुठिया । Jowar Muthia RecipeNishaMadhulika · 1.2 lakh views

Jowar Muthia Recipe | How to Make Delicious Indian Snack Jowar Muthiya at Home | Chef Ruchi BharaniRajshri Food · 22,932 views

Healthy Jowar Muthiya Recipe जवार के आटे से बनाएं स्वादिष्ट और पौष्टिक मुठिया @Rakhis RasoiRakhis Rasoi · 8,417 views

Quick answers

Is Methi Jowar Muthia vegetarian?

Yes. Methi Jowar Muthia is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Methi Jowar Muthia?

About 150 kcal per serving, with 7 g protein, 20 g carbohydrates and 4 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Methi Jowar Muthia from?

Methi Jowar Muthia comes from Gujarat.

What is Methi Jowar Muthia made of?

The main ingredients are jowar, fenugreek and yogurt.

When do you eat Methi Jowar Muthia?

Methi Jowar Muthia is usually eaten as a breakfast.

Explore more

Gujarat recipes Recipes with jowar Recipes with fenugreek Recipes with yogurt Tea Time Snacks Quick Breakfast Gujarati Farsans Gujarati Breakfast

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