Manipuri style mangal ooti Recipe with Rice | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the North East India Recipes culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Manipuri style mangal ooti recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including black rice, fish, bamboo shoots. Each serving contains approximately 320 calories, with 20g of protein — making it a guilt-free addition to your diet.

Did you know? Manipur’s fermented black rice dish. Bamboo shoots add umami.