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Mango Tofu Smoothie – Simple Breakfast You Can Make Today

Not sure what to cook today? This Mango Tofu Smoothie is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Mango tofu smoothie Recipe | Simple Vegetarian Method

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 35g
  • Protein 12g
  • Fats 6g
  • Fiber 4g

🧪 Micronutrients

  • Calcium 200mg
  • Vitamin_c 50mg
  • Isoflavones high
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Ingredients & Facts

Indian

🥬 Main Ingredients

Mango
Tofu
Yogurt
Honey
Cardamom

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Vegetarian
Healthy
Breakfast

💡 Did You Know

Vegan protein shake. Silken tofu blends smooth. Mango should be ripe. Cardamom adds depth. No dairy version exists. Post-workout recovery drink. 5-minute preparation. Best chilled.