Mangalorean kadle manoli Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the Mangalorean culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Mangalorean kadle manoli recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including black chickpeas, ivy gourd, coconut, tamarind. Each serving contains approximately 220 calories, with 12g of protein — making it a guilt-free addition to your diet.

Did you know? A Mangalorean curry with black chickpeas. Fun fact: Ivy gourd regulates blood sugar. Pro tip: Soak chickpeas overnight. Vegan and gluten-free. Best with rice.