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Mangalorean Kadle Manoli – Simple Lunch You Can Make Today

Not sure what to cook today? This Mangalorean Kadle Manoli is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Lunch Type: Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 30g
  • Protein 12g
  • Fats 8g
  • Fiber 10g

🧪 Micronutrients

  • Iron 5mg
  • Vitamin_a 50mcg
  • Vitamin_c 5mg
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Ingredients & Facts

Mangalorean

🥬 Main Ingredients

Black chickpeas
Ivy gourd
Coconut
Tamarind

# Trending

#Indian Vegetarian Recipes
#Indian Diabetic Recipes
#Kabuli Chana Recipes (Chickpea)
#Mango Recipes
#Mangalorean Recipes
#Kala Chana Recipes (Black Chickpeas) Ivy Gourd recipe

Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A Mangalorean curry with black chickpeas. Fun fact: Ivy gourd regulates blood sugar. Pro tip: Soak chickpeas overnight. Vegan and gluten-free. Best with rice.