Kothamali aval upma Recipe with Rice | Easy Vegetarian Dish — Simple Breakfast You Can Make Today

From the temples and kitchens of Tamil Nadu, this recipe carries centuries of culinary tradition. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Kothamali aval upma recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including flattened rice, coriander, coconut. Each serving contains approximately 250 calories, with 6g of protein — making it a guilt-free addition to your diet.

Did you know? Coriander (kothamali) gives this upma its fresh aroma.