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Kothamali Aval Upma

VegetarianBreakfastTamil Nadu

Kothamali Aval Upma

Kothamali Aval Upma is a vegetarian breakfast from Tamil Nadu. It is made with poha, coriander and coconut. One serving has about 250 kcal, 6 g protein, 40 g carbs and 7 g fat.

Did you know? Coriander (kothamali) gives this upma its fresh aroma.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Tamil Nadu
Calories: 250 kcal
Protein: 6 g
Style: Healthy

Main ingredients

poha
coriander
coconut

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Kothamali Aval Upma

250kcal / serving

Protein: 6 g 10%
Carbs: 40 g 65%
Fat: 7 g 26%
Fibre: 5 g

Vitamins and minerals (approx.)
Iron	1.5mg

How to make Kothamali Aval Upma: videos

जब कुछ समझ नहीं आया तो बनाया ये अलग तरह का पुलाव ???? Mint Coriander Pulav Recipe पुदीना धनिया पुलावFoods and Flavors · 43,825 views · 6 min

जब देखेंगे 1कप धनिया से झटपट तैयार होने वाली ये आसान सी स्वादिष्ट रेशिपी | Kothambir Bhajiya RecipeCooking With Geeta - Veg · 6,456 views

हरे धनिया से बनी ऐसी मज़ेदार नई रेसीपी जिसे देखते ही बनाने का मन करेगा | How to make Kothimbir VadiCooking With Geeta - Veg · 3,666 views

mint and coriander aval upma recipe in tamilDevangar Samayal · 1,059 views

हरा भरा पोहा | Green Poha | हरियाली पोहा | Healthy Breakfast | Coriander-Mint Poha | Poha Recipe |Veju's Kitchen · 668 views

Quick answers

Is Kothamali Aval Upma vegetarian?

Yes. Kothamali Aval Upma is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Kothamali Aval Upma?

About 250 kcal per serving, with 6 g protein, 40 g carbohydrates and 7 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Kothamali Aval Upma from?

Kothamali Aval Upma comes from Tamil Nadu.

What is Kothamali Aval Upma made of?

The main ingredients are poha, coriander and coconut.

When do you eat Kothamali Aval Upma?

Kothamali Aval Upma is usually eaten as a breakfast.

Explore more

Tamil Nadu recipes Recipes with poha Recipes with coriander Recipes with coconut South Indian Breakfast

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