Kulith sesame chutney Recipe | Simple Vegetarian Method — Simple Breakfast You Can Make Today

From the temples and kitchens of Tamil Nadu, this recipe carries centuries of culinary tradition. Start your morning right with a nutritious, energy-boosting breakfast that keeps you going until lunch.

Whether you're a seasoned home chef or a curious beginner, this Kulith sesame chutney recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including horse gram, sesame seeds, tamarind, red chilies. Each serving contains approximately 140 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? A protein-rich chutney from rural Maharashtra. Fun fact: Kulith (horse gram) is a drought-resistant crop. The chutney has a nutty, smoky flavor. Pair with jowar bhakri or rice.