VegetarianLunchJammu & Kashmir
Kashmiri Monj Haakh
Kashmiri Monj Haakh is a vegetarian lunch from Jammu & Kashmir. It is made with kohlrabi greens, mustard oil and ginger. One serving has about 120 kcal, 8 g protein, 15 g carbs and 6 g fat.
Did you know? A nutrient-dense Kashmiri preparation of kohlrabi greens slow-cooked with ginger and mustard oil. The greens develop a silky texture while retaining slight bitterness. Traditionally paired with steamed rice and fish for a balanced meal.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Jammu & Kashmir
- Calories
- 120 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
- kohlrabi greens
mustard oil
ginger
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
120kcal / serving
- Protein
- 8 g 22%
- Carbs
- 15 g 41%
- Fat
- 6 g 37%
- Fibre
- 9 g
| Vitamin K | 400mcg |
|---|
How to make Kashmiri Monj Haakh: videos
Quick answers
Is Kashmiri Monj Haakh vegetarian?
Yes. Kashmiri Monj Haakh is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Kashmiri Monj Haakh?
About 120 kcal per serving, with 8 g protein, 15 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Kashmiri Monj Haakh from?
Kashmiri Monj Haakh comes from Jammu & Kashmir.
What is Kashmiri Monj Haakh made of?
The main ingredients are kohlrabi greens, mustard oil and ginger.
When do you eat Kashmiri Monj Haakh?
Kashmiri Monj Haakh is usually eaten as a lunch.
