Karwar style lasani card Recipe | Simple Vegetarian Method
Deep Wood WorkNutrition Value
Per Serving
⚖️ Macronutrients
- Calories 230
- Carbs 8g
- Protein 30g
- Fats 10g
- Fiber 3g
🧪 Micronutrients
- Iron 6mg
- Zinc 5mg
- Omega-3 3g
Ingredients & Facts
🥬 Main Ingredients
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Know Your Food
💡 Did You Know
A coastal Karnataka delicacy. Fun fact: "Lasani" refers to the garlic-heavy marinade, while "card" means crab in Konkani. The dish is fiery, with tamarind balancing the coconut's richness. Best enjoyed with neer dosa or rice. A monsoon favorite in Karwar's fishing communities, where fresh catch is cooked within hours.