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🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 300
  • Carbs 40g
  • Protein 6g
  • Fats 12g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_c 30mg
  • Iron 2mg
  • Magnesium 60mg
🧅

Ingredients & Facts

Indian

🥬 Main Ingredients

Rice
Vegetables
Coconut

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A South Indian rice dish. Coconut adds sweetness. The vegetables vary. Often includes curry leaves. Perfect for festivals. The flavors are subtle. Can include cashews. The dish is vegan. Best with raita. Represents local flavors.