Non-vegetarianLunchWest Bengal
Kakrar Jhal
Kakrar Jhal is a non-vegetarian lunch from West Bengal. It is made with crab, mustard paste, coconut and green chilli. One serving has about 200 kcal, 20 g protein, 5 g carbs and 12 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Lunch
- Cuisine
- West Bengal
- Calories
- 200 kcal
- Protein
- 20 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
200kcal / serving
- Protein
- 20 g 38%
- Carbs
- 5 g 10%
- Fat
- 12 g 52%
- Fibre
- 2 g
| Omega-3 | 500mg |
|---|---|
| Zinc | 3mg |
| Iron | 4mg |
How to make Kakrar Jhal: videos
Quick answers
Is Kakrar Jhal vegetarian?
No. Kakrar Jhal is non-vegetarian.
How many calories are in Kakrar Jhal?
About 200 kcal per serving, with 20 g protein, 5 g carbohydrates and 12 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Kakrar Jhal from?
Kakrar Jhal comes from West Bengal.
What is Kakrar Jhal made of?
The main ingredients are crab, mustard paste, coconut and green chilli.
When do you eat Kakrar Jhal?
Kakrar Jhal is usually eaten as a lunch.
