How to make authentic Kaigari Pirattal easily

56 โ€ข Lunch โ€ข Healthy โ€ข Vegetarian

Recipe 34: Aviyal
Recipe 34: Aviyal

486.8K • Tamil Nadu

Yogambal Sundar
Junk Journal with me 106 - Accordion Pocket Page Amity Bloom Style
Junk Journal with me 106 - Accordion Pocket Page Amity Bloom Style

6.4K • Tamil Nadu

49dragonflies
๐ŸŽ

Nutrition Value

Per Serving

โš–๏ธ Macronutrients

  • Calories 250
  • Carbs 10g
  • Protein 25g
  • Fats 12g
  • Fiber 3g

๐Ÿงช Micronutrients

  • Iron 5mg
  • Vitamin_a 50mcg
  • Vitamin_c 2mg
๐Ÿง…

Ingredients & Facts

๐Ÿฅฌ Main Ingredients

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Know Your Food

๐Ÿ’ก Did You Know

A Tamil crab curry with coconut. Fun fact: "Kaigari" means "crab." Pro tip: Use fresh crab for sweetness. Gluten-free. Best with rice. Coastal delicacy.