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Iyengar Style Thavala Adai – Simple Breakfast You Can Make Today

Not sure what to cook today? This Iyengar Style Thavala Adai is a simple, reliable recipe you can make at home without stress.

Healthy Best for: Breakfast Type: Vegetarian

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Iyengar style thavala adai Recipe with Rice | Easy Vegetarian Dish

319.8K • Breakfast • Healthy • Vegetarian

Recipe 286: Thavala Adai
Recipe 286: Thavala Adai

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 320
  • Carbs 45g
  • Protein 18g
  • Fats 10g
  • Fiber 15g

🧪 Micronutrients

  • Iron 6mg
  • Folate 150mcg
  • Potassium 400mg
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Ingredients & Facts

South india (tamil nadu)

🥬 Main Ingredients

Lentils
Rice
Peppercorns
Curry leaves

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Vegetarian
Healthy
Breakfast

💡 Did You Know

A traditional Iyengar community recipe. The adai is thick and hearty. The peppercorns add heat. Best served with jaggery or butter. The dish is naturally gluten-free. The lentils should be soaked properly. The texture should be slightly coarse. A complete meal in itself. The curry leaves add aroma. Represents Tamil Brahmin cuisine.