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Kadai Broccoli Masala

VegetarianDinnerNorth India

Kadai Broccoli Masala

Kadai Broccoli Masala is a vegetarian dinner from North India. It is made with broccoli, onion and tomato. One serving has about 100 kcal, 5 g protein, 12 g carbs and 4 g fat.

Did you know? A simple veggie dish. Broccoli was bred from wild cabbage in Italy! The florets should stay crisp-tender. Tempering with cumin seeds is essential. Squeeze lemon before serving. A quick side for rotis or rice!

Updated 15 June 2025 · nutrition is an estimate per serving

K

Diet: Vegetarian
Course: Dinner
Cuisine: North India
Calories: 100 kcal
Protein: 5 g
Style: Indulgent

Main ingredients

broccoli
onion
tomato

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

K

100kcal / serving

Protein: 5 g 19%
Carbs: 12 g 46%
Fat: 4 g 35%
Fibre: 6 g

Vitamins and minerals (approx.)
Vitamin C	90mg
Vitamin K	100mcg

How to make Kadai Broccoli Masala: videos

Broccoli Curry Recipe - Indian Masala Vegetarian Healthy cookingHow To Cook Great · 2.9 lakh views · 5 min

Healthy Broccoli Masala/ Broccoli Curry/Broccoli Recipe In Kannada/Restaurant Style Masala BroccoliNamma Savi Ruchi Aduge · 73,249 views

Broccoli with stems Indian Sabzi| Dahi Broccoli Masala| Overgrown broccoli?Rinki Mukerjee · 583 views

Broccoli Gravy indian style/broccoli with chicken recipe/Broccoli curry/cauliflower recipeSHA EASY RECIPE WORLD · 494 views

Broccoli Masala | Healthy Vegetarian Side dish | The PlateThe Plate · 139 views

Quick answers

Is Kadai Broccoli Masala vegetarian?

Yes. Kadai Broccoli Masala is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Kadai Broccoli Masala?

About 100 kcal per serving, with 5 g protein, 12 g carbohydrates and 4 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Kadai Broccoli Masala from?

Kadai Broccoli Masala comes from North India.

What is Kadai Broccoli Masala made of?

The main ingredients are broccoli, onion and tomato.

When do you eat Kadai Broccoli Masala?

Kadai Broccoli Masala is usually eaten as a dinner.

Explore more

North India recipes Recipes with broccoli Recipes with onion Recipes with tomato Lunch Box Side Dish Indian Vegetarian Diabetic Friendly Fusion

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