Broccoli peanut oats tikki Recipe for Snack | Simple Vegetarian Dish — Simple Lunch You Can Make Today

From the bustling dhabas and home kitchens of North India — a recipe that is comforting, rich and deeply satisfying. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Broccoli peanut oats tikki recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including broccoli, oats, peanuts. Each serving contains approximately 180 calories, with 8g of protein — making it a guilt-free addition to your diet.

Did you know? These vegan patties combine superfoods innovatively. Fun fact: Created as a healthy alternative to aloo tikki for weight-watchers. The oats bind while peanuts add crunch. Modern versions might include quinoa or chia. Perfect for burgers or as protein snack. The dish represents modern India's health-conscious street food. The broccoli is finely chopped, not boiled, to retain nutrients. Serve with mint chutney or yogurt dip. Baked or pan-fried options available. A guilt-free indulgence that's actually nutritious. Kids love them in slider buns.