Jain paneer tikka Recipe with Paneer | Easy Vegetarian Dish — Simple Snacks You Can Make Today

Rooted in the rich agricultural heartland of Punjab, this dish celebrates bold spices and wholesome flavour. Perfect for the evening snack hour — light enough to not spoil dinner, flavourful enough to hit the spot.

Whether you're a seasoned home chef or a curious beginner, this Jain paneer tikka recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including Paneer, Capsicum, Asafoetida. Each serving contains approximately 280 calories, with 25g of protein — making it a guilt-free addition to your diet.

Did you know? Marinated cottage cheese grilled on sugarcane skewers (no wooden sticks that might harbor insects). The marinade uses asafoetida and ginger powder instead of garlic. Created for Jain royalty who wanted gourmet food without compromising principles. The grill marks represent the three jewels of Jainism.