Ilish pulao Recipe with Rice | Easy Non-Vegetarian Dish — Simple Dinner You Can Make Today

Rooted in Bengal's love of delicate spicing and fresh produce, this recipe is both sophisticated and comforting. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Ilish pulao recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including hilsa fish, basmati rice, mustard oil. Each serving contains approximately 420 calories, with 25g of protein — making it a hearty addition to your diet.

Did you know? A fragrant pulao with hilsa (ilish), Bengal’s prized fish. Mustard oil and nigella seeds add pungency. Hilsa is rich in omega-3s and is considered a delicacy.