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Lebanese recipes
Hummus

VegetarianBreakfastLebanese

Hummus

Hummus is a vegetarian breakfast from Lebanese cuisine. It is made with chickpeas, tahini and lemon. One serving has about 100 kcal, 4 g protein, 10 g carbs and 6 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Breakfast
Cuisine: Lebanese
Calories: 100 kcal
Protein: 4 g
Style: Healthy

Main ingredients

chickpeas
tahini
lemon

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Hummus

100kcal / serving

Protein: 4 g 15%
Carbs: 10 g 36%
Fat: 6 g 49%
Fibre: 3 g

Vitamins and minerals (approx.)
Iron	1mg
Folate	80mcg
Magnesium	30mg

How to make Hummus: videos

Easy Hummus Recipe (Better than Store-Bought)Inspired Taste · 5.1 lakh views · 4 min

Falafel with Hummus | Homemade Hummus Dip | Chickpea RecipeHomeCookingShow · 4.6 lakh views

Absolute Best Ways To Make The Smoothest Hummus | Food52 + Ottolenghi Test Kitchen: Shelf LoveFood52 · 1.2 lakh views

Hema's 2 Beautiful Chickpeas Recipes | Falafel with Hummus | Lebanese Food | Mediterranean recipesHomeCookingShow · 75,550 views

HUMMUS DIP BOARD | *Must-Make* Mediterranean Snack Plate (easy + healthy)Clean & Delicious · 55,482 views

Quick answers

Is Hummus vegetarian?

Yes. Hummus is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Hummus?

About 100 kcal per serving, with 4 g protein, 10 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Hummus from?

Hummus comes from Lebanese cuisine.

What is Hummus made of?

The main ingredients are chickpeas, tahini and lemon.

When do you eat Hummus?

Hummus is usually eaten as a breakfast.

Explore more

Lebanese recipes Recipes with chickpeas Recipes with tahini Recipes with lemon Healthy Party Food Gluten Free Vegan Appetizer

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