Hummus flavoured with garlic Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the Mediterranean culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Hummus flavoured with garlic recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including desert beans, berries, mustard oil. Each serving contains approximately 320 calories, with 18g of protein — making it a guilt-free addition to your diet.

Did you know? Ker (wild berries) and sangri (desert beans) are sun-dried for preservation. When rehydrated, they absorb the mustard oil's pungency. This dish originated during famines when fresh produce was scarce in the Thar Desert.