Gujarati vaghareli mag Recipe with Dal | Easy Vegetarian Dish — Simple Lunch You Can Make Today

Gujarat's tradition of balancing sweet, sour and spice makes this dish a uniquely joyful cooking experience. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Gujarati vaghareli mag recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including sprouted moong, peanuts, spices. Each serving contains approximately 250 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? A protein-packed stir-fry where sprouted moong and peanuts are tossed with spices. "Vaghareli" means tempered—mustard seeds and curry leaves add aroma. Sprouts are rich in enzymes and vitamins. Serve as a snack or side dish.