How to make authentic Green Beans Poriyal With Peanuts Sesame at home

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 120
  • Carbs 10g
  • Protein 5g
  • Fats 7g
  • Fiber 6g

🧪 Micronutrients

  • Iron 2mg
  • Vitamin_c 15mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Green beans
Peanuts
Sesame
Coconut

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Know Your Food

Vegetarian
Healthy
Lunch

💡 Did You Know

A crunchy South Indian side. Fun fact: Poriyal means "fried" in Tamil! Toast peanuts and sesame for nuttiness. The beans should retain bite. Garnish with fresh coconut. Often served as part of a banana leaf meal. Quick to make yet flavorful!