Green beans poriyal with peanuts sesame Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Green beans poriyal with peanuts sesame recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including green beans, peanuts, sesame, coconut. Each serving contains approximately 120 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A crunchy South Indian side. Fun fact: Poriyal means "fried" in Tamil! Toast peanuts and sesame for nuttiness. The beans should retain bite. Garnish with fresh coconut. Often served as part of a banana leaf meal. Quick to make yet flavorful!