VegetarianLunchWest Bengal
Fulkopir Pathuri
Fulkopir Pathuri is a vegetarian lunch from West Bengal. It is made with cauliflower, poppy seeds and mustard oil. One serving has about 200 kcal, 8 g protein, 15 g carbs and 12 g fat.
Did you know? A Bengali dish where cauliflower is coated in poppy seed paste and pan-fried. "Pathuri" refers to the thin, pancake-like shape. Poppy seeds add calcium, while mustard oil provides omega-3s. This dish is gluten-free and pairs with rice.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- West Bengal
- Calories
- 200 kcal
- Protein
- 8 g
- Style
- Healthy
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
