Eggplant in mustard poppy seed yogurt gravy Recipe with Egg | Easy Vegetarian Dish — Simple Dinner You Can Make Today

Rooted in Bengal's love of delicate spicing and fresh produce, this recipe is both sophisticated and comforting. Wind down your evening with a hearty dinner that brings the whole family to the table.

Whether you're a seasoned home chef or a curious beginner, this Eggplant in mustard poppy seed yogurt gravy recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including eggplant, mustard, poppy seeds. Each serving contains approximately 210 calories, with 7g of protein — making it a guilt-free addition to your diet.

Did you know? Mustard oil gives this Bengali dish its characteristic heat.