Non-vegetarianLunchWest Bengal
Doi Ilish
Doi Ilish is a non-vegetarian lunch from West Bengal. It is made with hilsa fish, yogurt and mustard seed. This recipe serves 4 and takes about 40 min. One serving has about 320 kcal, 28 g protein, 8 g carbs and 18 g fat.
Did you know? A festive dish where yogurt-mustard marinade tenderizes fish. The hilsa should be fresh. Use clay pots for baking. The dish is gluten-free. Best served with steamed rice.
Updated · nutrition is an estimate per serving
- Diet
- Non-vegetarian
- Course
- Lunch
- Cuisine
- West Bengal
- Calories
- 320 kcal
- Protein
- 28 g
- Style
- Healthy
- Serves
- 4
- Prep
- 20 min
- Cook
- 20 min
- Level
- Medium
Ingredients (serves 4)
- 500 g hilsa fish
- 250 g yogurt
- 2 tsp mustard seed
- 3 green chilli
- ½ tsp turmeric powder
- 1 tsp salt
- 3 tbsp mustard oil
- ½ tsp nigella seed
- ½ tsp sugar (optional)
Contains: dairy, fish and mustard.
Main ingredients
- hilsa fish
