Dhaba style Chow Chow Verkadalai Masala Curry easy

21.3K • Lunch • Healthy • Vegetarian

செம்ம ருசி!! Vendakkai Puli Kulambu in Tamil | Verkadalai kulambu recipe | Chow Chow Poriyal Recipe
செம்ம ருசி!! Vendakkai Puli Kulambu in Tamil | Verkadalai kulambu recipe | Chow Chow Poriyal Recipe

91.5K • South India

Akshya veetu samayal
Chow chow - Chayote Stir Fry Recipe | Chow Chow Recipe  | Chow Chow Palya |
Chow chow - Chayote Stir Fry Recipe | Chow Chow Recipe | Chow Chow Palya |

57 • South India

Good Food
Chow Chow Kootu | Chayote Curry | Chow Chow Moong Dal Kootu
Chow Chow Kootu | Chayote Curry | Chow Chow Moong Dal Kootu

5.5K • South India

CookingFlavors
சௌசௌ, வேர்க்கடலை சேர்த்து இப்படி செஞ்சு பாருங்க சுவை நாவில் நிற்கும் |easy chowchow recipe in tamil
சௌசௌ, வேர்க்கடலை சேர்த்து இப்படி செஞ்சு பாருங்க சுவை நாவில் நிற்கும் |easy chowchow recipe in tamil

129.7K • South India

Ragas kitchen
Chow Chow Gravy in Tamil | Chayote Masala | Squash Gravy - Side dish for Chapathi,Idly,Dosa and Rice
Chow Chow Gravy in Tamil | Chayote Masala | Squash Gravy - Side dish for Chapathi,Idly,Dosa and Rice

4.9K • South India

Karur Kitchen
Chayote Squash Subzi | Show Me The Curry Indian Vegetarian Recipe
Chayote Squash Subzi | Show Me The Curry Indian Vegetarian Recipe

301.5K • South India

ShowMeTheCurry.com
Chow Chow Sambhar - By VahChef @ VahRehVah.com
Chow Chow Sambhar - By VahChef @ VahRehVah.com

95.6K • South India

Vahchef - VahRehVah
Chow Chow Kootu | Chow Chow Kootu Recipe Chayote Curry | சௌசௌ கூடஂடு | Radiant Rupa | Veg recipes
Chow Chow Kootu | Chow Chow Kootu Recipe Chayote Curry | சௌசௌ கூடஂடு | Radiant Rupa | Veg recipes

45 • South India

Radiant Rupa
நிலக்கடலை சௌசௌ பொரியல்   ????  Nilakadalai chow chow poriyal.   !!!  MELUR ADUPANGARAI  !!
நிலக்கடலை சௌசௌ பொரியல் ???? Nilakadalai chow chow poriyal. !!! MELUR ADUPANGARAI !!

893 • South India

Maven Vogue
Chayote Squash Curry / How To Cook Squash / Chow Chow Curry / Lonku ki Sabji  #iskos #chayote #lonku
Chayote Squash Curry / How To Cook Squash / Chow Chow Curry / Lonku ki Sabji #iskos #chayote #lonku

2.8K • South India

EH Cooking - easy n healthy cooking
#chowchow #chow #spicy #recipe #in #tamil #how to #cook #fry #kootu #samayal #amma #madras
#chowchow #chow #spicy #recipe #in #tamil #how to #cook #fry #kootu #samayal #amma #madras

211 • South India

Madras amma Samayal
🍎

Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 180
  • Carbs 20g
  • Protein 8g
  • Fats 10g
  • Fiber 7g

🧪 Micronutrients

  • Folate 90mcg
  • Magnesium 70mg
  • Zinc 2mg
🧅

Ingredients & Facts

🥬 Main Ingredients

# Trending

#South Indian Recipes
#Indian Lunch Recipes
#Peanut Recipes Chow Chow Recipes (Chayote)

Know Your Food

💡 Did You Know

This Tamil curry transforms humble chayote (chow chow) with a peanut-coconut masala. The vegetable's mild flavor absorbs the spices beautifully. Traditionally a Palakkad Iyer specialty, it's often served with adai (lentil pancakes). The peanuts provide plant protein while coconut adds healthy fats. Some versions include roasted chana dal for extra crunch. The tempering typically uses curry leaves and mustard seeds. During temple feasts, it's part of the banana leaf meal. Modern nutritionists praise its balanced macros and micros. The dish represents how South Indian cuisine elevates simple ingredients through spice combinations. Perfect with steamed rice.