VegetarianLunchPunjab

Chole Paneer

Chole Paneer is a vegetarian lunch from Punjab. It is made with chickpeas, paneer, tomato and onion. One serving has about 330 kcal, 15 g protein, 36 g carbs and 14 g fat.

Updated 11 November 2026 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Lunch
Cuisine: Punjab
Calories: 330 kcal
Protein: 15 g
Style: Healthy

Main ingredients

chickpeas
paneer
tomato
onion

Quantities depend on the cook; the videos below show the method step by step.

Calcium	180mg
Iron	3.9mg
VitaminA	120mcg

Chole Paneer

Main ingredients

Nutrition per serving

Chole Paneer

Main ingredients

Nutrition per serving

How to make Chole Paneer: videos

Quick answers

Is Chole Paneer vegetarian?

How many calories are in Chole Paneer?

Where is Chole Paneer from?

What is Chole Paneer made of?

When do you eat Chole Paneer?

Main ingredients

Nutrition per serving

Main ingredients

Nutrition per serving

How to make Chole Paneer: videos

Quick answers

Is Chole Paneer vegetarian?

How many calories are in Chole Paneer?

Where is Chole Paneer from?

What is Chole Paneer made of?

When do you eat Chole Paneer?

If you like Chole Paneer, try

Chole Bhature

Chana Masala

Paneer Paratha

Chole Kulche

Paneer Tikka Masala

Paneer Handi

Paneer Makhanwala

Aloo Chole