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Chinese Egg Fried Rice With Oats – Simple Dinner You Can Make Today

Not sure what to cook today? This Chinese Egg Fried Rice With Oats is a simple, reliable recipe you can make at home without stress.

Fast Food Best for: Dinner Type: Non-Vegetarian

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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 220
  • Carbs 25g
  • Protein 12g
  • Fats 8g
  • Fiber 5g

🧪 Micronutrients

  • Iron 15% DV
  • Vitamin_b12 20% DV
  • Omega-3 1g
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Ingredients & Facts

Fusion

🥬 Main Ingredients

Oats
Eggs
Soy sauce
Spring onions
Sesame oil

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Non-Vegetarian
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💡 Did You Know

A healthy fusion dish where oats replace rice. Fun fact: Fried rice originated in China’s Sui Dynasty (589–618 AD) as a way to reuse leftovers. Oats were introduced to Chinese cuisine in the 2000s as a diabetes-friendly alternative. The wok’s high heat (brei) is key—a technique perfected by Cantonese chefs. In Kolkata, it’s called "chelow" and includes turmeric from the city’s Tibetan influences. Pro tip: Use day-old cooked oats for perfect texture—no mush!