Chana kanghou Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A celebrated classic from the North East India Recipes culinary tradition, this recipe has been enjoyed by generations of home cooks across India. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Chana kanghou recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 4 key ingredients including chickpeas, fermented fish, herbs, spices. Each serving contains approximately 220 calories, with 15g of protein — making it a guilt-free addition to your diet.

Did you know? A Manipuri chickpea curry with fermented fish. Fun fact: Fermented fish adds umami. Pro tip: Soak chickpeas overnight. High-protein and bold. Best with rice. Acquired taste.