Cauliflower and red bell pepper stir fry Recipe with Vegetables | Easy Vegetarian Dish — Simple Lunch You Can Make Today

A South Indian staple brought to life with fresh spices, healthy ingredients and time-honoured technique. A satisfying lunch option that balances taste, nutrition, and ease of preparation.

Whether you're a seasoned home chef or a curious beginner, this Cauliflower and red bell pepper stir fry recipe is designed to deliver restaurant-quality results in your own kitchen. The step-by-step video above walks you through every technique — from preparation to plating — so you can cook with confidence.

The recipe uses 3 key ingredients including cauliflower, bell peppers, spices. Each serving contains approximately 150 calories, with 5g of protein — making it a guilt-free addition to your diet.

Did you know? A quick dry curry where cauliflower stays crisp. The bell peppers add color. Tempered with cumin and turmeric. Often garnished with cilantro. Some versions add cashews for crunch. The dish is vegan and gluten-free. Perfect for low-carb diets. The vegetables should retain some bite. Pairs well with dal and roti. A lunchbox favorite that reheats well. The spices can be adjusted to taste.