VegetarianBreakfastSouth India
Buckwheat Dosa is a vegetarian breakfast from South India. It is made with buckwheat, urad dal and fenugreek. This recipe serves 4 and takes about 45 min. One serving has about 200 kcal, 10 g protein, 25 g carbs and 5 g fat.
Updated · nutrition is an estimate per serving
200kcal / serving
| Iron | 4mg |
|---|---|
| Magnesium | 80mg |
| Folate | 120mcg |
Serves 4 · prep 20 min · cook 25 min. Taste and adjust salt and spice to your family.
Yes. Buckwheat Dosa is vegetarian: none of its main ingredients is meat, fish or egg.
About 200 kcal per serving, with 10 g protein, 25 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.
Buckwheat Dosa comes from South India.
The main ingredients are buckwheat, urad dal and fenugreek.
About 45 min in all: 20 min to prepare and 25 min to cook, plus any soaking, fermenting or marinating time in the steps.
The quantities on this page serve 4. For more people, multiply every ingredient by the same amount.
Buckwheat Dosa is usually eaten as a breakfast.
