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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 215
  • Carbs 45g
  • Protein 5g
  • Fats 2g
  • Fiber 4g

🧪 Micronutrients

  • Magnesium 80mg
  • Selenium 20mcg
  • Manganese 2mg
🧅

Ingredients & Facts

🥬 Main Ingredients

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💡 Did You Know

1:2.5 rice-water ratio. Soaking reduces cooking time. Nutty flavor pairs with stir-fries. Higher fiber than white rice. Instant Pot setting: 22 mins. Refrigerates well for meal prep.