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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 150
  • Carbs 20g
  • Protein 5g
  • Fats 6g
  • Fiber 6g

🧪 Micronutrients

  • Vitamin_c 90% DV
  • Iron 10% DV
  • Potassium 250mg
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Broccoli
Potatoes (aloo)
Mustard seeds
Urad dal
Coconut

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Healthy
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💡 Did You Know

A fusion poriyal. Fun fact: Broccoli was introduced to India in the 1990s via supermarket chains. The poriyal technique is classic Tamil, with coconut adding coastal flavor. In Coimbatore, it’s called "broccoli kootu" and is served with rasam. Pro tip: Blanch broccoli first to retain color—a restaurant hack!