VegetarianBreakfastSouth India
Bread Upma
Bread Upma is a vegetarian breakfast from South India. It is made with bread and mixed vegetables. One serving has about 250 kcal, 6 g protein, 30 g carbs and 12 g fat.
Did you know? A clever way to use stale bread. The vegetables add nutrition. The bread should be slightly dry. Some versions include peanuts. The tempering of mustard seeds adds crunch. The dish comes together in minutes. The herbs add freshness to balance the starchiness.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Breakfast
- Cuisine
- South India
- Calories
- 250 kcal
- Protein
- 6 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
