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Bhindi Tomato Sabzi

VegetarianLunchWest Bengal

Bhindi Tomato Sabzi

Bhindi Tomato Sabzi is a vegetarian lunch from West Bengal. It is made with okra, tomato and oil. One serving has about 120 kcal, 4 g protein, 15 g carbs and 6 g fat.

Did you know? A simple North Indian side. Okra's mucilage helps thicken gravies naturally! The tomatoes add tang. Best with dal-rice.

Updated 15 June 2025 · nutrition is an estimate per serving

B

Diet: Vegetarian
Course: Lunch
Cuisine: West Bengal
Calories: 120 kcal
Protein: 4 g
Style: Healthy

Main ingredients

okra
tomato
oil

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

B

120kcal / serving

Protein: 4 g 12%
Carbs: 15 g 46%
Fat: 6 g 42%
Fibre: 6 g

Vitamins and minerals (approx.)
Iron	2mg
Vitamin C	25mg

How to make Bhindi Tomato Sabzi: videos

Tomato Bhindi Sabzi - Okra with Tomatoes RecipeNishaMadhulika · 5.0 lakh views · 6 min

प्याज टमाटर के साथ मसाला भिंडी इस तरीके से भिंडी की सब्जी बनायंगे तो यह बिलकुल भी चिपचिपी नहीं बनेगीVaishali Kahale Food Recipes · 47,100 views

भिंडी टमाटर की सब्ज़ी | Bhindi tamatar ki sabji | Masala bhindi | बिना प्याज भिंडी की सब्जी | okraCHOPRA'S KITCHEN · 5,335 views

इस तरह बनाये भिंडी टमाटर की स्वादिष्ट सब्जी सब उंगलिया चाटते रह जायेंगे | bhindi tamatar recipeMistis Recipe · 205 views

Bhindi Tamatar Ki Sabzi recipe in Hindi - भिंडी टमाटर की सब्ज़ी रेसिपी इन हिन्दीCooking Indian Vegetarian food, Village food, Street food · 77 views

Quick answers

Is Bhindi Tomato Sabzi vegetarian?

Yes. Bhindi Tomato Sabzi is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Bhindi Tomato Sabzi?

About 120 kcal per serving, with 4 g protein, 15 g carbohydrates and 6 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Bhindi Tomato Sabzi from?

Bhindi Tomato Sabzi comes from West Bengal.

What is Bhindi Tomato Sabzi made of?

The main ingredients are okra, tomato and oil.

When do you eat Bhindi Tomato Sabzi?

Bhindi Tomato Sabzi is usually eaten as a lunch.

Explore more

West Bengal recipes Recipes with okra Recipes with tomato Recipes with oil Party Food Lunch Box No Onion No Garlic Bhindi North Indian Lunch

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