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Nutrition Value

Per Serving

⚖️ Macronutrients

  • Calories 340
  • Carbs 15g
  • Protein 30g
  • Fats 18g
  • Fiber 5g

🧪 Micronutrients

  • Omega-3 1.8g
🧅

Ingredients & Facts

South india

🥬 Main Ingredients

Fish
Coconut chutney
Banana leaves

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#Peanut Recipes Bhindi Recipes (Vendakkai /Okra /Ladies Finger)

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Vegetarian
Healthy
Dinner

💡 Did You Know

Pomfret slathered in mint-coconut chutney, wrapped in banana leaves, and steamed. The leaves impart an earthy aroma while keeping the fish moist. This dish showcases the Parsi community's mastery of balancing sweet (coconut), sour (lime), and spicy (green chilies) flavors.