VegetarianLunchAndhra Pradesh
Bendakaya Pulusu
Bendakaya Pulusu is a vegetarian lunch from Andhra Pradesh. It is made with okra, tamarind and jaggery. This recipe serves 4 and takes about 40 min. One serving has about 160 kcal, 5 g protein, 20 g carbs and 7 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Lunch
- Cuisine
- Andhra Pradesh
- Calories
- 160 kcal
- Protein
- 5 g
- Style
- Healthy
- Serves
- 4
- Prep
- 15 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 4)
- 400 g okra
- 30 g tamarind
- 750 ml water
- 2 tbsp sesame oil
- 1 tsp mustard seeds
- 1 tsp cumin seeds
- ¼ tsp fenugreek seeds
- 0.13 tsp asafoetida
- 3 dried red chilli
- 10 curry leaves
- 2 green chilli
- ¼ tsp turmeric powder
- 1 tsp red chilli powder
- 1 tbsp jaggery
- 1 tsp salt
- 2 tbsp coriander leaves (optional)
Contains: gluten, mustard and sesame. Most hing sold in India has wheat flour; use a gluten-free hing if needed.
