Egg (non-veg)DinnerContinental
Baked Egg With Quinoa & Tomato Sauce
Baked Egg With Quinoa & Tomato Sauce is a egg-based (non-vegetarian) dinner from Continental cuisine. It is made with quinoa, egg, tomato sauce and cheese. This recipe serves 2 and takes about 40 min. One serving has about 300 kcal, 18 g protein, 25 g carbs and 15 g fat.
Updated · nutrition is an estimate per serving
- Diet
- Egg-based (non-vegetarian)
- Course
- Dinner
- Cuisine
- Continental
- Calories
- 300 kcal
- Protein
- 18 g
- Style
- Healthy
- Serves
- 2
- Prep
- 15 min
- Cook
- 25 min
- Level
- Easy
Ingredients (serves 2)
- 100 g quinoa
- 250 ml water
- 1 tbsp olive oil
- ½ onion
- 2 garlic
- 200 g tomato sauce
- ½ tsp dried oregano
- ¼ tsp salt
- 0.13 tsp black pepper
- 2 egg
- 30 g mozzarella cheese
- 2 fresh basil (optional)
Contains: dairy and egg.
