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Aval Puttu

VegetarianDessertKerala

Aval Puttu

Aval Puttu is a vegetarian dessert from Kerala. It is made with poha, coconut, jaggery, cardamom and cashew. One serving has about 250 kcal, 5 g protein, 35 g carbs and 10 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dessert
Cuisine: Kerala
Calories: 250 kcal
Protein: 5 g
Style: Healthy

Main ingredients

poha
coconut
jaggery
cardamom
cashew

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Aval Puttu

250kcal / serving

Protein: 5 g 8%
Carbs: 35 g 56%
Fat: 10 g 36%
Fibre: 3 g

Vitamins and minerals (approx.)
Iron	2mg
Magnesium	50mg

How to make Aval Puttu: videos

Aval puttu(poha puttu)recipe in tamil by veggie treatVeggie Treat · 13.0 lakh views · 4 min

Sweet Aval Recipe | Vella Aval | Aval Puttu | Poha Recipes | CDK 611 | Chef Deena's KitchenChef Deena’s Kitchen · 3.8 lakh views

Recipe 130 | Aval puttu | poha puttu | sweet poha | navratri | neivedyam | navratri prasadamDesilicious Kitchen · 3.5 lakh views

Aval Puttu || അവൽ പുട്ട്|| Bachelors Special Breakfast || Poha Puttu ||Ep:380Veena's Curryworld · 1.5 lakh views

Aval puttu recipe in tamil/அவல் புட்டு/aval recipe in tamil/healthy and tasty aval puttu in tamil/malathi samayal · 45,315 views

Quick answers

Is Aval Puttu vegetarian?

Yes. Aval Puttu is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Aval Puttu?

About 250 kcal per serving, with 5 g protein, 35 g carbohydrates and 10 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Aval Puttu from?

Aval Puttu comes from Kerala.

What is Aval Puttu made of?

The main ingredients are poha, coconut, jaggery, cardamom and cashew.

When do you eat Aval Puttu?

Aval Puttu is usually eaten as a dessert.

Explore more

Kerala recipes Recipes with poha Recipes with coconut Recipes with jaggery Recipes with cardamom Recipes with cashew

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