VegetarianDessertWest Bengal
Atar Payesh
Atar Payesh is a vegetarian dessert from West Bengal. It is made with custard apple, milk, rice, sugar and cardamom. One serving has about 280 kcal, 7 g protein, 46 g carbs and 8 g fat.
Did you know? Ata is the Bengali name for custard apple (sitaphal), whose pulp flavours this payesh.
Updated · nutrition is an estimate per serving
- Diet
- Vegetarian
- Course
- Dessert
- Cuisine
- West Bengal
- Calories
- 280 kcal
- Protein
- 7 g
- Style
- Indulgent
Main ingredients
Quantities depend on the cook; the videos below show the method step by step.
Nutrition per serving
280kcal / serving
- Protein
- 7 g 10%
- Carbs
- 46 g 65%
- Fat
- 8 g 25%
- Fibre
- 3 g
| Vitamin C | 20mg |
|---|---|
| Calcium | 200mg |
How to make Atar Payesh: videos
Quick answers
Is Atar Payesh vegetarian?
Yes. Atar Payesh is vegetarian: none of its main ingredients is meat, fish or egg.
How many calories are in Atar Payesh?
About 280 kcal per serving, with 7 g protein, 46 g carbohydrates and 8 g fat. This is an estimate; oil, ghee and portion size change it.
Where is Atar Payesh from?
Atar Payesh comes from West Bengal.
What is Atar Payesh made of?
The main ingredients are custard apple, milk, rice, sugar and cardamom.
When do you eat Atar Payesh?
Atar Payesh is usually eaten as a dessert.
