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Chhena Payesh

VegetarianDessertWest Bengal

Chhena Payesh

Chhena Payesh is a vegetarian dessert from West Bengal. It is made with chhena, milk, rice, sugar and cardamom. One serving has about 310 kcal, 9 g protein, 48 g carbs and 11 g fat.

Did you know? Bengali payesh with cottage cheese + rice cooked in milk—festive sweet.

Updated 28 September 2025 · nutrition is an estimate per serving

Diet: Vegetarian
Course: Dessert
Cuisine: West Bengal
Calories: 310 kcal
Protein: 9 g

Main ingredients

chhena
milk
rice
sugar
cardamom

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

Chhena Payesh

310kcal / serving

Protein: 9 g 11%
Carbs: 48 g 59%
Fat: 11 g 30%
Fibre: 1 g

Vitamins and minerals (approx.)
Calcium	200mg
Iron	0.8mg
VitaminA	75mcg

How to make Chhena Payesh: videos

Chena payash | How to make angoor rabdi | Chena kheer | How to make chhena at home | Easy sweetdishCook with Mansi · 1,002 views · 7 min

Chena Kheer Recipe | Angoor Malai | Angoor Rabdi | Angoori Rasmalai | Channar Payesh RecipeGarima Shah's Kitchen · 284 views

हलवाई जैसी छेना पायस पुरे परिवार के लिए बनाएं सिर्फ 2 पैकेट दूध से। Bengali Chena Payas । Chena KeerQuick Cuisine By Raji · 200 views

झारखण्ड का फेमस छेना पायेश| रसमलाई बनांने की विध।Bengali Chena Payesh Recipe| Chena Kheer RecipeAbhilasha Shree · 158 views

How to make Bengali Chena payesh recipe| chena kheer| छैना पाइस रेसिपी|Cook With Sweety · 140 views

Quick answers

Is Chhena Payesh vegetarian?

Yes. Chhena Payesh is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Chhena Payesh?

About 310 kcal per serving, with 9 g protein, 48 g carbohydrates and 11 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Chhena Payesh from?

Chhena Payesh comes from West Bengal.

What is Chhena Payesh made of?

The main ingredients are chhena, milk, rice, sugar and cardamom.

When do you eat Chhena Payesh?

Chhena Payesh is usually eaten as a dessert.

Explore more

West Bengal recipes Recipes with chhena Recipes with milk Recipes with rice Recipes with sugar Recipes with cardamom Diwali Bengali

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