What can I cook?Regions Ingredients Occasions Healthy Know your body Blog

Search recipes

Har Friday, ek e-mail: is hafte kya banau.Seasonal dishes, festival specials before Diwali, Holi and Navratri, with recipes, videos and calories. One e-mail a week.

E-mail address

Vegetarian Non-veg Healthy Breakfast Lunch Dinner Snacks Desserts Recipes by region Recipes by ingredient What can I cook with what I have?Festivals and occasions Know your body Blog Newsletter About our data

Nutrition is an estimate per serving. Body-type guidance is general information, not medical advice. Videos belong to their creators on YouTube.

Home
North India recipes
Jammu & Kashmir recipes
Apple and Tomato Sabzi

VegetarianDinnerJammu & Kashmir

Apple and Tomato Sabzi

Apple and Tomato Sabzi is a vegetarian dinner from Jammu & Kashmir. It is made with apple, tomato, ginger, coriander and cumin. One serving has about 150 kcal, 3 g protein, 25 g carbs and 5 g fat.

Updated 15 June 2025 · nutrition is an estimate per serving

A

Diet: Vegetarian
Course: Dinner
Cuisine: Jammu & Kashmir
Calories: 150 kcal
Protein: 3 g
Style: Healthy

Main ingredients

apple
tomato
ginger
coriander
cumin

Quantities depend on the cook; the videos below show the method step by step.

Nutrition per serving

A

150kcal / serving

Protein: 3 g 8%
Carbs: 25 g 64%
Fat: 5 g 29%
Fibre: 5 g

Vitamins and minerals (approx.)
Vitamin C	30mg
Iron	2mg
Lycopene	5mg

How to make Apple and Tomato Sabzi: videos

APPLE KI SABJI II APPLE CURRY II SEB KI SABJI IINilus Healthy Cooking · 12,220 views · 6 min

सेब की खट्टी-मिठी मसालेदार सब्जी | seb ki sabji | apple sabzi recipe | apple recipes |apple ki sabjiRAJEEV KITCHEN INFO · 5,635 views

Apple and Tomato Chutney Recipe???? | Apple Chutney ???????????? | Easy & Quick | Refreshing Recipes ????????????Deepti Mishra Kitchen · 3,767 views

Quick answers

Is Apple and Tomato Sabzi vegetarian?

Yes. Apple and Tomato Sabzi is vegetarian: none of its main ingredients is meat, fish or egg.

How many calories are in Apple and Tomato Sabzi?

About 150 kcal per serving, with 3 g protein, 25 g carbohydrates and 5 g fat. This is an estimate; oil, ghee and portion size change it.

Where is Apple and Tomato Sabzi from?

Apple and Tomato Sabzi comes from Jammu & Kashmir.

What is Apple and Tomato Sabzi made of?

The main ingredients are apple, tomato, ginger, coriander and cumin.

When do you eat Apple and Tomato Sabzi?

Apple and Tomato Sabzi is usually eaten as a dinner.

Explore more

Jammu & Kashmir recipes Recipes with apple Recipes with tomato Recipes with ginger Recipes with coriander Recipes with cumin Healthy Festival Indian Vegetarian No Onion No Garlic Fasting Navratri

If you like Apple and Tomato Sabzi, try

Kashmiri Dahi Baingan
VegetarianDinner180 kcal
Kashmiri Kulith Ki Dal
VegetarianDinner240 kcal
Kashmiri Monj Haakh
VegetarianLunch120 kcal
Pineapple and Coriander Juice
VegetarianDrink120 kcal
Matar Ghugni
VegetarianBreakfast160 kcal
Kashmiri Pulao
VegetarianDinner320 kcal
Sukhi Urad Dal Sabzi
VegetarianLunch260 kcal
Coriander and Aloo
VegetarianLunch200 kcal