Aaj Kya Banau has 15 tava recipes: 13 vegetarian and 2 non-vegetarian (2 with egg). The ingredients used most are whole wheat flour, bread, oats, carrot and egg. An average serving is about 206 kcal with 8 g protein.
By region:Punjab 1South India 1American 1British 1Maharashtra 1French 1Rajasthan 1Gujarat 1
Key ingredients:whole wheat flour 7bread 3oats 3carrot 2egg 2bajra 2banana 2cabbage 1semolina 1rice flour 1
Egg (non-veg)Breakfast280 kcal
VegetarianBreakfast250 kcal
VegetarianBreakfast220 kcal
VegetarianBreakfast200 kcal
VegetarianBreakfast150 kcal
VegetarianBreakfast180 kcal
VegetarianBreakfast160 kcal
VegetarianBreakfast170 kcal
VegetarianBreakfast190 kcal
Egg (non-veg)Breakfast220 kcal
VegetarianBreakfast280 kcal
